R U OK? Day empowers and inspires all of us to have regular, meaningful conversations to connect with and support anyone who might be going through a difficult time.
Checking in regularly lets the people in your life know that you're someone they can talk to when times are tough. We all have what it takes to ask, listen and support one another. But checking in with others, even a close friend, can sometimes feel like a daunting task.
The R U OK? mission is to equip everyone with the resources and confidence to navigate a conversation with someone who might be struggling. Those who are exposed to the R U OK? Day campaign are up to six times more likely to reach out to someone who might need to be asked 'are you OK', compared to those not exposed to the campaign.
Genuinely listening with an open mind can make a world of difference. To help you identify when someone might be struggling and how you can support them, R U OK? has developed four simple steps:
1. Ask: "Are you okay?"
2. Listen: Actively listen without judgment.
3. Encourage action: Suggest they seek help or support.
4. Check in: Follow up to see how they're doing.
Building trust and listening in a safe, private environment is crucial for effective R U OK? conversations. Choose a time and place that feels comfortable for both of you, such as:
- Breaks from work or study
- While exercising together
- During online activities or social gatherings
- While sharing a meal
Remember, even a brief conversation can make a significant difference. Let's prioritise mental health and support one another every day.
Visit the R U OK? website to learn more about the signs that indicate it may be time to ask someone if they are OK, and for tips and strategies on how to start a conversation and encourage action.
Your safety and wellbeing is our highest priority. If you need immediate crisis or emotional support you can contact the 24-hour support that is available from the following community resources:
- Lifeline via text, online chat, or by calling 13 11 14
- 13YARN, by calling 13 92 76
- Mental Health Line (NSW) by calling 1800 011 511
- Suicide callback service via online chat, video or by calling 1300 659 467
- Full Stop Australia by calling 1800 385 578